Hot flashes - Natural Remedies Relief Without Estrogen

If you are tired of suffering from hot flashes, you’re not alone! Most commonly caused by menopause, hot flashes can be extremely frustrating and cause disruptions in everyday life. Fortunately, there are many treatments available from prescription medications to alternative or natural remedies. The long term dangers of estrogen and hormonal treatment therapy (HRT) however, have led more and more women to turn away from these medications and opt for natural remedies to treat their hot flashes.

Natural Remedies for Hot Flashes

Foods to Avoid: As natural remedies for hot flashes have gained in popularity, more and more non-estrogen options have been discovered. One of the easiest remedies is to make behavioral adjustments in everyday life. These adjustments may include avoiding spicy foods, alcohol and coffee and eliminating hot showers or baths before bed.

Foods and Herbs: Other natural treatments for hot flashes include Vitamin E, soy and herbs. While Vitamin E will not dramatically decrease hot flashes, it has been shown to have a small impact. Likewise, soy has been shown to help some women and is usually taken in the form of a powder that is added to drinks. Other sources of soy are soy milk, tofu, green soybeans and soy nuts. Herbs such as black cohosh and Dong quai (Angelica sinensis) have also been studied and results suggest it may help some women find relief from hot flashes. Black cohosh can be taken in a variety of forms including: tablets, tea, powders and tinctures.

Progesterone Cream: Another popular natural treatment, which has been shown to dramatically reduce hot flashes, is natural progesterone skin creams. These creams are available over the counter or can be prescribed by your doctor. It’s important to keep in mind though that the amount of progesterone in each brand of cream varies so shop wisely.

Exercise: Regular exercise has also proven to be an effective means of naturally alleviating hot flashes. This exercise can take many forms from yoga to weight lifting. In addition to relief from hot flashes, this also results in better overall health and is one of the best choices for women who are seeking natural treatments.

For women suffering from hot flashes, there are now many different natural remedies available. Having these additional treatment options means that women can opt to avoid estrogen and hormonal treatment therapies, which studies have shown may lead to an increased risk of breast cancer. By making a few changes in lifestyle and trying one of the many available natural remedies, women can now safely find significant relief from hot flashes.

source: zazzle.com, foureyesjokeshop.com